Treating insomnia is a little more challenging when you're pregnant, but it's not impossible. Treatments and Home Remedies for Pregnancy Insomnia It may also make you more vulnerable to depression after you deliver. Untreated sleep apnea may also lead to pregnancy complications, such as high blood pressure, and difficulty sleeping after birth. Pregnancy insomnia or obstructive sleep apnea (OSU) in pregnant women may be exacerbated by smoking, obesity, age, or a family history of it and this could make you more likely to have a premature delivery, a longer labor, or a C-section delivery, all of which could put your baby at risk. Your body needs rest right now to care for your growing baby. It's important to address pregnancy insomnia. The many thoughts and worries spinning through your head can keep you from sleep. You've got a lot to think about right now with your baby on the way. Changes like these may briefly block breathing over and over during sleep ( sleep apnea). Extra pressure from your growing girth can also make snoring worse. Your nasal passages may swell up during pregnancy, which can make you snore. This pressure can make it hard to catch your breath. Your growing uterus is also putting pressure on your diaphragm, which sits just under your lungs. You might feel nauseous or throw up during the night. When you’re pregnant, it’s common to have a lot of vivid dreams. Having to go to the bathroom during the night happens a lot when you’re pregnant and can keep you up at night. You may also get a creepy-crawly feeling in your legs known as restless legs syndrome. Changes in your circulation and pressure from the baby on nerves and muscles can make your legs cramp up. Some pregnant women get hot flashes - when you suddenly feel very warm in your chest, face, and neck. Those same hormones also relax muscles in your digestive tract, making it easier for stomach acids to burn their way back up your esophagus. Pregnancy hormones slow digestion, making you feel bloated and gassy. Your breasts might feel sore and tender while you’re pregnant. Plus, your ligaments loosen thanks to pregnancy hormones, making you more likely to hurt your back. As your center of gravity shifts forward, your back muscles overcompensate and become sore. When you’re pregnant, many things can cause you to lose sleep, including: Once your baby arrives, a good night's rest will be even harder to come by. What makes pregnancy insomnia even harder to handle? It's knowing that now is the time when you need sleep the most.
If it's not the nagging pressure on your bladder that's keeping you awake, then it's the gnawing backache or leg cramps, or sheer inability to get comfortable in a bed that once gently cradled you to sleep. Remember when you used to shut off your bedroom light and drift right to sleep? Now that you're pregnant, getting 8 to 9 straight hours of blissful slumber may seem like a distant dream.
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